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Winter Restorative Yoga Workshop with Alicia Thomsen, DC

March 14th, 14:30-17.00

Deltag I 2.5  times vidunderlig “Winter Restorative Yoga workshop” med husets gæsteunderviser, Yogainstruktør og Kiropraktor Alicia Thomsen.

Alicia beskriver workshoppen på disse ord:

You will be lead through a series of yoga poses using the props to support your frame. Relaxing deeply, releasing effort and receiving the therapeutic benefits of the practice. 

Winter is a time where the body is primed to go inward and become still and quiet. 

We will explore pranayama, which is breath exercises that also enhance the body’s natural relaxation response.

Hands-on adjustments are a huge part of Alicia’s teaching, expect them regularly and often!

Workshoppen foregår på engelsk, du kan deltage uanset om du har erfaring med Yoga eller ej.

Tilmeldingen er bindende, bliver du forhindret i at deltage er du velkommen til at give pladsen videre til anden side.

Tilmeld dig her